Lose 5 Kilos

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I want one day per week.

On my one free day per week, I like to eat spanish food. I never thought I could lose 5 kilos while eating spanish meals but am very glad to see it does work. If you would like to try some spanish food, I propose you make spinach parmesan which is one of my most adored spanish recipes.